Relaxation is a natural state that provides deep rest. It helps regulate metabolism and blood pressure, releases tensions both muscular and psychological, and allows for balance and inner peace. However, reaching this state is difficult. This book shares relaxation methods and useful exercises to help reach tranquility. Californian massage, meditations, Pranayama breathing, relaxation through the consciousness, visualization exercises, and self-massage techniques are all shared."
Libros Relajación PDF Descargar Gratis
libro Relajación pdf
libro Relajación gratis
descargar libro Relajación
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.